How ffeeling works
Four small moments a day — and one honest picture of your year. Here's the whole thing, screen by screen.
A reminder at the time you choose
Pick the time that suits you. Once a day ffeeling nudges you with a single question — no feed, no streak pressure, no scrolling.
How are you feeling today?
Tap to check in — it takes 10 seconds.
One tap for how you feel
Free accounts use a fixed five-point scale. On Plus you set your own 3–8 feelings, in your own words and colours.
How are you feeling today?
Then what's driving the feeling
Pick the life areas behind it — Health, Work, Money, Relationships and more. This is what turns a mood log into an explanation.
What's driving the feeling?
Add context, if you want to
A private note for the day. Never shared with anyone — not even a company admin if you're on a business plan.
Want to add some context?
And the picture builds itself
Filter by week, month, quarter or year. See your average feeling, your best day of the week, what lifts and drains you, and your best and toughest moments — then download it all as a report.
Your insights
Ready to see your own picture?
Start free in under a minute. Upgrade whenever you want the deeper view.